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Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Nutrition information per 100g
low
Calories
63 K
2%
med
Protein
11.3 g
20%
low
Fat
0.8 g
1%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 63 kcal | 2.17% |
| Fat | 0.8 g | 0.83% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 61 mg | 4.07% |
| Carbohydrate | 2.6 g | 2% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.3 g | 20.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 63 kcal | 2.17% |
| Fat | 0.8 g | 0.83% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 2.6 g | 2% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.3 g | 20.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 89 IU | 2.97% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 2.7 mg | 16.88% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 161 mg | 16.1% |
| Iron | 3.4 mg | 42.5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Sodium | 61 mg | 4.07% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |