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Fish, halibut, raw, with skin (Alaska Native)
Nutrition information per 100g
low
Calories
108 K
4%
high
Protein
20.5 g
37%
low
Fat
2.9 g
3%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 108 kcal | 3.72% |
| Fat | 2.92 g | 3.02% |
| - Fat (of which saturates) | 0.73 g | - |
| - Fat (of which Mono) | 1.2 g | - |
| - Fat (of which Poly) | 0.91 g | - |
| Cholesterol | 72 mg | - |
| Sodium | 79 mg | 5.27% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.53 g | 36.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 108 kcal | 3.72% |
| Fat | 2.92 g | 3.02% |
| - Fat (of which saturates) | 0.73 g | - |
| - Fat (of which Mono) | 1.2 g | - |
| - Fat (of which Poly) | 0.91 g | - |
| Cholesterol | 72 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.53 g | 36.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 157 IU | 5.23% |
| - Retinol | 47 µg | - |
| - Vitamin A RAE | 47 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.5% |
| Riboflavin | 0.07 mg | 5.54% |
| Niacin | 5.76 mg | 36.01% |
| Vitamin B-6 | 0.39 mg | 30% |
| Vitamin B-12 | 1.78 µg | 136.92% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.38 mg | 7.54% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.27 mg | 3.38% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 244 mg | 34.86% |
| Potassium | 449 mg | 9.55% |
| Sodium | 79 mg | 5.27% |
| Zinc | 0.61 mg | 5.55% |
| Copper | 0.04 mg | 4.67% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 51.1 µg | 92.91% |