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Fireweed, young leaves, raw (Alaska Native)
Nutrition information per 100g
low
Calories
44 K
2%
low
Protein
3 g
5%
low
Fat
0.8 g
1%
med
Fiber
6 g
16%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 44 kcal | 1.52% |
| Fat | 0.8 g | 0.83% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 50 mg | 3.33% |
| Carbohydrate | 6.3 g | 4.85% |
| - Fiber | 6 g | 15.79% |
| - Sugars | 0 g | - |
| Protein | 3 g | 5.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 44 kcal | 1.52% |
| Fat | 0.8 g | 0.83% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 6.3 g | 4.85% |
| - Fiber | 6 g | 15.79% |
| - Sugars | 0 g | - |
| Protein | 3 g | 5.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5,720 IU | 190.67% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 99 mg | 110% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.33% |
| Riboflavin | 0.86 mg | 66.15% |
| Niacin | 1.4 mg | 8.75% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 2.1 mg | 26.25% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 166 mg | 23.71% |
| Potassium | 251 mg | 5.34% |
| Sodium | 50 mg | 3.33% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |