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Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Nutrition information per 100g
low
Calories
101 K
3%
high
Protein
19.7 g
35%
low
Fat
2.1 g
2%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 101 kcal | 3.48% |
| Fat | 2.1 g | 2.17% |
| - Fat (of which saturates) | 0.83 g | - |
| - Fat (of which Mono) | 0.9 g | - |
| - Fat (of which Poly) | 0.12 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 43 mg | 2.87% |
| Carbohydrate | 0.67 g | 0.52% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.74 g | 35.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 101 kcal | 3.48% |
| Fat | 2.1 g | 2.17% |
| - Fat (of which saturates) | 0.83 g | - |
| - Fat (of which Mono) | 0.9 g | - |
| - Fat (of which Poly) | 0.12 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 0.67 g | 0.52% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.74 g | 35.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.16 mg | 13.25% |
| Riboflavin | 0.27 mg | 20.77% |
| Niacin | 6.63 mg | 41.44% |
| Vitamin B-6 | 0.89 mg | 68.69% |
| Vitamin B-12 | 1.77 µg | 136.15% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.63 mg | 12.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 2.27 mg | 28.38% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 215 mg | 30.71% |
| Potassium | 367 mg | 7.81% |
| Sodium | 43 mg | 2.87% |
| Zinc | 4.16 mg | 37.82% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 15.8 µg | 28.73% |