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Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Nutrition information per 100g
low
Calories
151 K
5%
high
Protein
30.6 g
55%
low
Fat
2.9 g
3%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 151 kcal | 5.21% |
| Fat | 2.85 g | 2.95% |
| - Fat (of which saturates) | 1.13 g | - |
| - Fat (of which Mono) | 1.35 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 63 mg | - |
| Sodium | 50 mg | 3.33% |
| Carbohydrate | 0.7 g | 0.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.56 g | 54.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 151 kcal | 5.21% |
| Fat | 2.85 g | 2.95% |
| - Fat (of which saturates) | 1.13 g | - |
| - Fat (of which Mono) | 1.35 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 63 mg | - |
| Carbohydrate | 0.7 g | 0.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.56 g | 54.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.16 mg | 13.67% |
| Riboflavin | 0.36 mg | 27.54% |
| Niacin | 7.96 mg | 49.75% |
| Vitamin B-6 | 0.91 mg | 70.31% |
| Vitamin B-12 | 1.95 µg | 150% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.9 mg | 18% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 2.68 mg | 33.5% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 236 mg | 33.71% |
| Potassium | 369 mg | 7.85% |
| Sodium | 50 mg | 3.33% |
| Zinc | 4.8 mg | 43.64% |
| Copper | 0.15 mg | 17.11% |
| Manganese | 0.02 mg | 0.7% |
| Selenium | 20.5 µg | 37.27% |