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Elk, free range, ground, raw (Shoshone Bannock)
Nutrition information per 100g
low
Calories
103 K
4%
high
Protein
20.1 g
36%
low
Fat
1.8 g
2%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 103 kcal | 3.55% |
| Fat | 1.8 g | 1.86% |
| - Fat (of which saturates) | 0.71 g | - |
| - Fat (of which Mono) | 0.57 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 49 mg | 3.27% |
| Carbohydrate | 1.63 g | 1.25% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.14 g | 35.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 103 kcal | 3.55% |
| Fat | 1.8 g | 1.86% |
| - Fat (of which saturates) | 0.71 g | - |
| - Fat (of which Mono) | 0.57 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 1.63 g | 1.25% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.14 g | 35.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.18 mg | 15% |
| Riboflavin | 0.31 mg | 23.77% |
| Niacin | 5.97 mg | 37.31% |
| Vitamin B-6 | 0.63 mg | 48.46% |
| Vitamin B-12 | 3.45 µg | 265.38% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.84 mg | 16.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 7.17 mg | 89.63% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 196 mg | 28% |
| Potassium | 328 mg | 6.98% |
| Sodium | 49 mg | 3.27% |
| Zinc | 5.82 mg | 52.91% |
| Copper | 0.16 mg | 17.67% |
| Manganese | 0.04 mg | 1.65% |
| Selenium | 14.3 µg | 26% |