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Elk, free range, ground, cooked patties (Shoshone Bannock)

Nutrition information per 100g

low

Calories 143 K

5%

high

Protein 29.5 g

53%

low

Fat 2.8 g

3%

low

Fiber nil g

0%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	143 kcal	4.93%
Fat	2.8 g	2.9%
- Fat (of which saturates)	1.14 g	-
- Fat (of which Mono)	0.95 g	-
- Fat (of which Poly)	0.24 g	-
Cholesterol	70 mg	-
Sodium	56 mg	3.73%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	29.45 g	52.59%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	143 kcal	4.93%
Fat	2.8 g	2.9%
- Fat (of which saturates)	1.14 g	-
- Fat (of which Mono)	0.95 g	-
- Fat (of which Poly)	0.24 g	-
Cholesterol	70 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	29.45 g	52.59%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.18 mg	14.58%
Riboflavin	0.5 mg	38.23%
Niacin	7.85 mg	49.06%
Vitamin B-6	0.78 mg	60.15%
Vitamin B-12	4.25 µg	326.92%
Folate total	1 µg	0.25%
- Folate food	1 µg	-
- Folic acid	0 µg	-
- Folate DFE	1 µg	-
Pantothenic acid	1.03 mg	20.6%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	5 mg	0.5%
Iron	9.06 mg	113.25%
Magnesium	26 mg	6.5%
Phosphorus	236 mg	33.71%
Potassium	379 mg	8.06%
Sodium	56 mg	3.73%
Zinc	7.79 mg	70.82%
Copper	0.2 mg	22.67%
Manganese	0.04 mg	1.87%
Selenium	23.5 µg	42.73%

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