Nutrition Facts
Serving size: 100g
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
111 kcal |
3.83%
|
|
Fat
|
2.66 g |
2.75%
|
|
- Fat (of which saturates) |
0.63 g |
-
|
|
- Fat (of which Mono) |
0.34 g |
-
|
|
- Fat (of which Poly) |
0.35 g |
-
|
|
Cholesterol
|
18 mg |
-
|
|
Sodium
|
0 mg |
0%
|
|
Carbohydrate
|
0.2 g |
0.15%
|
|
- Fiber |
0 g |
0%
|
|
- Sugars |
0 g |
-
|
|
Protein
|
21.5 g |
38.39%
|
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
111 kcal |
3.83%
|
|
Fat
|
2.66 g |
2.75%
|
|
- Fat (of which saturates) |
0.63 g |
-
|
|
- Fat (of which Mono) |
0.34 g |
-
|
|
- Fat (of which Poly) |
0.35 g |
-
|
|
Cholesterol
|
18 mg |
-
|
|
Carbohydrate
|
0.2 g |
0.15%
|
|
- Fiber |
0 g |
0%
|
|
- Sugars |
0 g |
-
|
|
Protein
|
21.5 g |
38.39%
|
| Nutrition |
Amount |
RDA* (%) |
|
Vitamin A IU
|
0 IU |
0%
|
|
- Retinol |
0 µg |
-
|
|
- Vitamin A RAE |
0 µg |
-
|
|
Vitamin C
|
0 mg |
0%
|
|
Vitamin E
|
0 mg |
0%
|
|
Vitamin K (phylloquinone)
|
0 mg |
0%
|
|
Thiamin
|
0.2 mg |
16.67%
|
|
Riboflavin
|
0.36 mg |
27.69%
|
|
Niacin
|
6.6 mg |
41.25%
|
|
Vitamin B-6
|
0 mg |
0%
|
|
Vitamin B-12
|
0 µg |
0%
|
|
Folate total
|
0 µg |
0%
|
|
- Folate food |
0 µg |
-
|
|
- Folic acid |
0 µg |
-
|
|
- Folate DFE |
0 µg |
-
|
|
Pantothenic acid
|
0 mg |
0%
|
|
|
0 |
-
|
| Nutrition |
Amount |
RDA* (%) |
|
Calcium
|
7 mg |
0.7%
|
|
Iron
|
2.9 mg |
36.25%
|
|
Magnesium
|
0 mg |
0%
|
|
Phosphorus
|
0 mg |
0%
|
|
Potassium
|
0 mg |
0%
|
|
Sodium
|
0 mg |
0%
|
|
Zinc
|
0 mg |
0%
|
|
Copper
|
0 mg |
0%
|
|
Manganese
|
0 mg |
0%
|
|
Selenium
|
0 µg |
0%
|