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Cranberries, wild, bush, raw (Alaska Native)
Nutrition information per 100g
low
Calories
55 K
2%
low
Protein
1.1 g
2%
low
Fat
0.2 g
0%
med
Fiber
6.7 g
18%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 55 kcal | 1.9% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 26 mg | 1.73% |
| Carbohydrate | 12.3 g | 9.46% |
| - Fiber | 6.7 g | 17.63% |
| - Sugars | 0 g | - |
| Protein | 1.1 g | 1.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 55 kcal | 1.9% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 12.3 g | 9.46% |
| - Fiber | 6.7 g | 17.63% |
| - Sugars | 0 g | - |
| Protein | 1.1 g | 1.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,060 IU | 35.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 15 mg | 16.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.01 mg | 0.77% |
| Niacin | 0.9 mg | 5.63% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 12.5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 15 mg | 2.14% |
| Potassium | 140 mg | 2.98% |
| Sodium | 26 mg | 1.73% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |