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Cornmeal, white (Navajo)
Nutrition information per 100g
med
Calories
398 K
14%
med
Protein
11 g
20%
low
Fat
5 g
5%
med
Fiber
10.4 g
27%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 398 kcal | 13.72% |
| Fat | 5.04 g | 5.21% |
| - Fat (of which saturates) | 0.85 g | - |
| - Fat (of which Mono) | 1.53 g | - |
| - Fat (of which Poly) | 2.08 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 4 mg | 0.27% |
| Carbohydrate | 77.14 g | 59.34% |
| - Fiber | 10.4 g | 27.37% |
| - Sugars | 1.46 g | - |
| Protein | 10.99 g | 19.63% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 398 kcal | 13.72% |
| Fat | 5.04 g | 5.21% |
| - Fat (of which saturates) | 0.85 g | - |
| - Fat (of which Mono) | 1.53 g | - |
| - Fat (of which Poly) | 2.08 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 77.14 g | 59.34% |
| - Fiber | 10.4 g | 27.37% |
| - Sugars | 1.46 g | - |
| Protein | 10.99 g | 19.63% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.31 mg | 25.83% |
| Riboflavin | 0.14 mg | 10.54% |
| Niacin | 2.8 mg | 17.5% |
| Vitamin B-6 | 0.58 mg | 44.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 32 µg | 8% |
| - Folate food | 26 µg | - |
| - Folic acid | 6 µg | - |
| - Folate DFE | 36 µg | - |
| Pantothenic acid | 2.49 mg | 49.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 3.79 mg | 47.38% |
| Magnesium | 125 mg | 31.25% |
| Phosphorus | 280 mg | 40% |
| Potassium | 443 mg | 9.43% |
| Sodium | 4 mg | 0.27% |
| Zinc | 3.24 mg | 29.45% |
| Copper | 0.22 mg | 24.33% |
| Manganese | 0.65 mg | 28.09% |
| Selenium | 0 µg | 0% |