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Cornmeal, blue (Navajo)
Nutrition information per 100g
med
Calories
398 K
14%
med
Protein
10.4 g
19%
low
Fat
5.4 g
6%
med
Fiber
8.7 g
23%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 398 kcal | 13.72% |
| Fat | 5.44 g | 5.63% |
| - Fat (of which saturates) | 0.89 g | - |
| - Fat (of which Mono) | 1.68 g | - |
| - Fat (of which Poly) | 2.47 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 7 mg | 0.47% |
| Carbohydrate | 76.93 g | 59.18% |
| - Fiber | 8.7 g | 22.89% |
| - Sugars | 1.81 g | - |
| Protein | 10.4 g | 18.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 398 kcal | 13.72% |
| Fat | 5.44 g | 5.63% |
| - Fat (of which saturates) | 0.89 g | - |
| - Fat (of which Mono) | 1.68 g | - |
| - Fat (of which Poly) | 2.47 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 76.93 g | 59.18% |
| - Fiber | 8.7 g | 22.89% |
| - Sugars | 1.81 g | - |
| Protein | 10.4 g | 18.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.28 mg | 23.75% |
| Riboflavin | 0.11 mg | 8.23% |
| Niacin | 2.02 mg | 12.63% |
| Vitamin B-6 | 0.59 mg | 45.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 58 µg | 14.5% |
| - Folate food | 58 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.35 mg | 7.06% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 2.91 mg | 36.38% |
| Magnesium | 133 mg | 33.25% |
| Phosphorus | 354 mg | 50.57% |
| Potassium | 393 mg | 8.36% |
| Sodium | 7 mg | 0.47% |
| Zinc | 2.91 mg | 26.45% |
| Copper | 0.22 mg | 24.22% |
| Manganese | 0.76 mg | 32.96% |
| Selenium | 11.8 µg | 21.45% |