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Corn, dried, yellow (Northern Plains Indians)

Nutrition information per 100g

med

Calories 419 K

14%

med

Protein 14.5 g

26%

med

Fat 10.6 g

11%

high

Fiber 20.5 g

54%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	419 kcal	14.45%
Fat	10.64 g	11.01%
- Fat (of which saturates)	1.97 g	-
- Fat (of which Mono)	3.75 g	-
- Fat (of which Poly)	4.54 g	-
Cholesterol	0 mg	-
Sodium	4 mg	0.27%
Carbohydrate	66.27 g	50.98%
- Fiber	20.5 g	53.95%
- Sugars	21.32 g	-
Protein	14.48 g	25.86%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	419 kcal	14.45%
Fat	10.64 g	11.01%
- Fat (of which saturates)	1.97 g	-
- Fat (of which Mono)	3.75 g	-
- Fat (of which Poly)	4.54 g	-
Cholesterol	0 mg	-
Carbohydrate	66.27 g	50.98%
- Fiber	20.5 g	53.95%
- Sugars	21.32 g	-
Protein	14.48 g	25.86%

Nutrition	Amount	RDA* (%)
Vitamin A IU	261 IU	8.7%
- Retinol	0 µg	-
- Vitamin A RAE	26 µg	-
Vitamin C	0 mg	0%
Vitamin E	18 mg	120%
Vitamin K (phylloquinone)	117 mg	97.5%
Thiamin	0.26 mg	21.75%
Riboflavin	0.18 mg	13.92%
Niacin	8.25 mg	51.56%
Vitamin B-6	1.11 mg	85.38%
Vitamin B-12	0 µg	0%
Folate total	111 µg	27.75%
- Folate food	111 µg	-
- Folic acid	0 µg	-
- Folate DFE	0 µg	-
Pantothenic acid	1.59 mg	31.8%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	25 mg	2.5%
Iron	2.61 mg	32.63%
Magnesium	149 mg	37.25%
Phosphorus	344 mg	49.14%
Potassium	775 mg	16.49%
Sodium	4 mg	0.27%
Zinc	3.06 mg	27.82%
Copper	0.29 mg	32.56%
Manganese	0.9 mg	39.13%
Selenium	56.5 µg	102.73%

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