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Corn, dried (Navajo)
Nutrition information per 100g
med
Calories
386 K
13%
med
Protein
9.9 g
18%
low
Fat
5.2 g
5%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 386 kcal | 13.31% |
| Fat | 5.22 g | 5.4% |
| - Fat (of which saturates) | 0.82 g | - |
| - Fat (of which Mono) | 1.48 g | - |
| - Fat (of which Poly) | 1.9 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 13 mg | 0.87% |
| Carbohydrate | 74.93 g | 57.64% |
| - Fiber | 0 g | 0% |
| - Sugars | 5.38 g | - |
| Protein | 9.88 g | 17.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 386 kcal | 13.31% |
| Fat | 5.22 g | 5.4% |
| - Fat (of which saturates) | 0.82 g | - |
| - Fat (of which Mono) | 1.48 g | - |
| - Fat (of which Poly) | 1.9 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 74.93 g | 57.64% |
| - Fiber | 0 g | 0% |
| - Sugars | 5.38 g | - |
| Protein | 9.88 g | 17.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.2 mg | 16.67% |
| Riboflavin | 0.07 mg | 5.23% |
| Niacin | 3.3 mg | 20.63% |
| Vitamin B-6 | 0.37 mg | 28.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 77 µg | 19.25% |
| - Folate food | 77 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.38 mg | 7.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 1.92 mg | 24% |
| Magnesium | 124 mg | 31% |
| Phosphorus | 337 mg | 48.14% |
| Potassium | 511 mg | 10.87% |
| Sodium | 13 mg | 0.87% |
| Zinc | 3.05 mg | 27.73% |
| Copper | 0.2 mg | 21.67% |
| Manganese | 0.85 mg | 36.87% |
| Selenium | 0 µg | 0% |