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Chokecherries, raw, pitted (Shoshone Bannock)
Nutrition information per 100g
low
Calories
156 K
5%
low
Protein
2.9 g
5%
low
Fat
1 g
1%
high
Fiber
17 g
45%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 156 kcal | 5.38% |
| Fat | 0.98 g | 1.01% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 33.88 g | 26.06% |
| - Fiber | 17 g | 44.74% |
| - Sugars | 14.22 g | - |
| Protein | 2.89 g | 5.16% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 156 kcal | 5.38% |
| Fat | 0.98 g | 1.01% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 33.88 g | 26.06% |
| - Fiber | 17 g | 44.74% |
| - Sugars | 14.22 g | - |
| Protein | 2.89 g | 5.16% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 43 IU | 1.43% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 26 mg | 21.67% |
| Thiamin | 0.03 mg | 2.42% |
| Riboflavin | 0.06 mg | 4.46% |
| Niacin | 0.67 mg | 4.2% |
| Vitamin B-6 | 0.19 mg | 14.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0.33 mg | 6.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 45 mg | 6.43% |
| Potassium | 309 mg | 6.57% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.19 mg | 1.73% |
| Copper | 0.07 mg | 7.56% |
| Manganese | 0.19 mg | 8.35% |
| Selenium | 1.7 µg | 3.09% |