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Chokecherries, raw, pitted (Northern Plains Indians)
Nutrition information per 100g
low
Calories
162 K
6%
low
Protein
3 g
5%
low
Fat
1.7 g
2%
high
Fiber
20 g
53%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 162 kcal | 5.59% |
| Fat | 1.69 g | 1.75% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 33.62 g | 25.86% |
| - Fiber | 20 g | 52.63% |
| - Sugars | 9.37 g | - |
| Protein | 3.04 g | 5.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 162 kcal | 5.59% |
| Fat | 1.69 g | 1.75% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 33.62 g | 25.86% |
| - Fiber | 20 g | 52.63% |
| - Sugars | 9.37 g | - |
| Protein | 3.04 g | 5.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 168 IU | 5.6% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 8 µg | - |
| Vitamin C | 5.5 mg | 6.11% |
| Vitamin E | 2 mg | 13.33% |
| Vitamin K (phylloquinone) | 90 mg | 75% |
| Thiamin | 0.03 mg | 2.83% |
| Riboflavin | 0.17 mg | 13.31% |
| Niacin | 0.63 mg | 3.93% |
| Vitamin B-6 | 0.2 mg | 15.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.4 mg | 7.96% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.69 mg | 8.63% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 67 mg | 9.57% |
| Potassium | 379 mg | 8.06% |
| Sodium | 5 mg | 0.33% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.19 mg | 20.67% |
| Manganese | 0.42 mg | 18.13% |
| Selenium | 0 µg | 0% |