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Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Nutrition information per 100g

low

Calories 146 K

5%

high

Protein 32.5 g

58%

low

Fat 1.8 g

2%

low

Fiber nil g

0%

low

Salt 0.1 g

3%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	146 kcal	5.03%
Fat	1.8 g	1.86%
- Fat (of which saturates)	0.6 g	-
- Fat (of which Mono)	0.61 g	-
- Fat (of which Poly)	0.17 g	-
Cholesterol	82 mg	-
Sodium	41 mg	2.73%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	32.51 g	58.05%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	146 kcal	5.03%
Fat	1.8 g	1.86%
- Fat (of which saturates)	0.6 g	-
- Fat (of which Mono)	0.61 g	-
- Fat (of which Poly)	0.17 g	-
Cholesterol	82 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	32.51 g	58.05%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.17 mg	14.08%
Riboflavin	0.46 mg	35.54%
Niacin	7.02 mg	43.88%
Vitamin B-6	0.79 mg	61.08%
Vitamin B-12	1.67 µg	128.46%
Folate total	8 µg	2%
- Folate food	8 µg	-
- Folic acid	0 µg	-
- Folate DFE	8 µg	-
Pantothenic acid	1.01 mg	20.2%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	4 mg	0.4%
Iron	3.76 mg	47%
Magnesium	27 mg	6.75%
Phosphorus	246 mg	35.14%
Potassium	376 mg	8%
Sodium	41 mg	2.73%
Zinc	5.06 mg	46%
Copper	0.19 mg	21%
Manganese	0.01 mg	0.48%
Selenium	10.5 µg	19.09%

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