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Bread, kneel down (Navajo)
Nutrition information per 100g
low
Calories
195 K
7%
low
Protein
4.3 g
8%
low
Fat
2.2 g
2%
low
Fiber
nil g
0%
low
Salt
0.3 g
8%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 195 kcal | 6.72% |
| Fat | 2.21 g | 2.29% |
| - Fat (of which saturates) | 0.35 g | - |
| - Fat (of which Mono) | 0.6 g | - |
| - Fat (of which Poly) | 0.85 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 126 mg | 8.4% |
| Carbohydrate | 39.47 g | 30.36% |
| - Fiber | 0 g | 0% |
| - Sugars | 3.74 g | - |
| Protein | 4.29 g | 7.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 195 kcal | 6.72% |
| Fat | 2.21 g | 2.29% |
| - Fat (of which saturates) | 0.35 g | - |
| - Fat (of which Mono) | 0.6 g | - |
| - Fat (of which Poly) | 0.85 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 39.47 g | 30.36% |
| - Fiber | 0 g | 0% |
| - Sugars | 3.74 g | - |
| Protein | 4.29 g | 7.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 10% |
| Riboflavin | 0.13 mg | 10.15% |
| Niacin | 2.49 mg | 15.56% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 98 µg | 24.5% |
| - Folate food | 98 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.35 mg | 7.08% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 1.11 mg | 13.88% |
| Magnesium | 55 mg | 13.75% |
| Phosphorus | 164 mg | 23.43% |
| Potassium | 320 mg | 6.81% |
| Sodium | 126 mg | 8.4% |
| Zinc | 1.46 mg | 13.27% |
| Copper | 0.1 mg | 10.56% |
| Manganese | 0.3 mg | 13.17% |
| Selenium | 11.9 µg | 21.64% |