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Blueberries, wild, raw (Alaska Native)
Nutrition information per 100g
low
Calories
61 K
2%
low
Protein
1.2 g
2%
low
Fat
0.8 g
1%
low
Fiber
2.6 g
7%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 61 kcal | 2.1% |
| Fat | 0.76 g | 0.79% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 12.31 g | 9.47% |
| - Fiber | 2.6 g | 6.84% |
| - Sugars | 6.46 g | - |
| Protein | 1.22 g | 2.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 61 kcal | 2.1% |
| Fat | 0.76 g | 0.79% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 12.31 g | 9.47% |
| - Fiber | 2.6 g | 6.84% |
| - Sugars | 6.46 g | - |
| Protein | 1.22 g | 2.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 115 IU | 3.83% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 6 µg | - |
| Vitamin C | 18.3 mg | 20.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 69 mg | 57.5% |
| Thiamin | 0.07 mg | 5.58% |
| Riboflavin | 0.41 mg | 31.85% |
| Niacin | 0.6 mg | 3.73% |
| Vitamin B-6 | 0.03 mg | 2% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 33 µg | 8.25% |
| - Folate food | 33 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 33 µg | - |
| Pantothenic acid | 0.27 mg | 5.3% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 0.37 mg | 4.63% |
| Magnesium | 7 mg | 1.75% |
| Phosphorus | 29 mg | 4.14% |
| Potassium | 75 mg | 1.6% |
| Sodium | 6 mg | 0.4% |
| Zinc | 0.2 mg | 1.82% |
| Copper | 0.03 mg | 3.33% |
| Manganese | 2 mg | 86.96% |
| Selenium | 0 µg | 0% |