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Blackberries, wild, raw (Alaska Native)
Nutrition information per 100g
low
Calories
52 K
2%
low
Protein
0.8 g
2%
low
Fat
1.1 g
1%
low
Fiber
3.2 g
8%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 52 kcal | 1.79% |
| Fat | 1.07 g | 1.11% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 9.84 g | 7.57% |
| - Fiber | 3.2 g | 8.42% |
| - Sugars | 3.65 g | - |
| Protein | 0.84 g | 1.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 52 kcal | 1.79% |
| Fat | 1.07 g | 1.11% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 9.84 g | 7.57% |
| - Fiber | 3.2 g | 8.42% |
| - Sugars | 3.65 g | - |
| Protein | 0.84 g | 1.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 46 IU | 1.53% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 5 µg | - |
| Vitamin C | 4.7 mg | 5.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 27 mg | 22.5% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.14 mg | 11.08% |
| Niacin | 0.31 mg | 1.96% |
| Vitamin B-6 | 0.04 mg | 3% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 11 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 1.26 mg | 25.16% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 0.21 mg | 2.63% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 11 mg | 1.57% |
| Potassium | 75 mg | 1.6% |
| Sodium | 6 mg | 0.4% |
| Zinc | 0.15 mg | 1.36% |
| Copper | 0.22 mg | 24.67% |
| Manganese | 0.29 mg | 12.48% |
| Selenium | 0 µg | 0% |