Nutrition Facts
Serving size: 100g
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
353 kcal |
12.17%
|
|
Fat
|
31.8 g |
32.9%
|
|
- Fat (of which saturates) |
7.7 g |
-
|
|
- Fat (of which Mono) |
14.4 g |
-
|
|
- Fat (of which Poly) |
8.4 g |
-
|
|
Cholesterol
|
10 mg |
-
|
|
Sodium
|
21 mg |
1.4%
|
|
Carbohydrate
|
13.4 g |
10.31%
|
|
- Fiber |
0.5 g |
1.32%
|
|
- Sugars |
0 g |
-
|
|
Protein
|
3.4 g |
6.07%
|
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
353 kcal |
12.17%
|
|
Fat
|
31.8 g |
32.9%
|
|
- Fat (of which saturates) |
7.7 g |
-
|
|
- Fat (of which Mono) |
14.4 g |
-
|
|
- Fat (of which Poly) |
8.4 g |
-
|
|
Cholesterol
|
10 mg |
-
|
|
Carbohydrate
|
13.4 g |
10.31%
|
|
- Fiber |
0.5 g |
1.32%
|
|
- Sugars |
0 g |
-
|
|
Protein
|
3.4 g |
6.07%
|
| Nutrition |
Amount |
RDA* (%) |
|
Vitamin A IU
|
696 IU |
23.2%
|
|
- Retinol |
0 µg |
-
|
|
- Vitamin A RAE |
0 µg |
-
|
|
Vitamin C
|
2.9 mg |
3.22%
|
|
Vitamin E
|
0 mg |
0%
|
|
Vitamin K (phylloquinone)
|
0 mg |
0%
|
|
Thiamin
|
0.04 mg |
3.33%
|
|
Riboflavin
|
0.05 mg |
3.85%
|
|
Niacin
|
0.55 mg |
3.44%
|
|
Vitamin B-6
|
0.01 mg |
0.77%
|
|
Vitamin B-12
|
0 µg |
0%
|
|
Folate total
|
3 µg |
0.75%
|
|
- Folate food |
3 µg |
-
|
|
- Folic acid |
0 µg |
-
|
|
- Folate DFE |
0 µg |
-
|
|
Pantothenic acid
|
0.02 mg |
0.4%
|
|
|
0 |
-
|
| Nutrition |
Amount |
RDA* (%) |
|
Calcium
|
8 mg |
0.8%
|
|
Iron
|
0.3 mg |
3.75%
|
|
Magnesium
|
7 mg |
1.75%
|
|
Phosphorus
|
46 mg |
6.57%
|
|
Potassium
|
70 mg |
1.49%
|
|
Sodium
|
21 mg |
1.4%
|
|
Zinc
|
0.18 mg |
1.64%
|
|
Copper
|
0.03 mg |
3.33%
|
|
Manganese
|
0.13 mg |
5.65%
|
|
Selenium
|
0 µg |
0%
|