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Agave, raw (Southwest)
Nutrition information per 100g
low
Calories
68 K
2%
low
Protein
0.5 g
1%
low
Fat
0.2 g
0%
med
Fiber
6.6 g
17%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 68 kcal | 2.34% |
| Fat | 0.15 g | 0.16% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 14 mg | 0.93% |
| Carbohydrate | 16.23 g | 12.48% |
| - Fiber | 6.6 g | 17.37% |
| - Sugars | 2.58 g | - |
| Protein | 0.52 g | 0.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 68 kcal | 2.34% |
| Fat | 0.15 g | 0.16% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 16.23 g | 12.48% |
| - Fiber | 6.6 g | 17.37% |
| - Sugars | 2.58 g | - |
| Protein | 0.52 g | 0.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 37 IU | 1.23% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 4 mg | 4.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 22 mg | 18.33% |
| Thiamin | 0.03 mg | 2.42% |
| Riboflavin | 0.04 mg | 3% |
| Niacin | 0.16 mg | 1.01% |
| Vitamin B-6 | 0.06 mg | 4.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.04 mg | 0.82% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 417 mg | 41.7% |
| Iron | 1.8 mg | 22.5% |
| Magnesium | 55 mg | 13.75% |
| Phosphorus | 7 mg | 1% |
| Potassium | 127 mg | 2.7% |
| Sodium | 14 mg | 0.93% |
| Zinc | 0.15 mg | 1.36% |
| Copper | 0.14 mg | 15.33% |
| Manganese | 0.09 mg | 4.09% |
| Selenium | 0.4 µg | 0.73% |