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Agave, cooked (Southwest)
Nutrition information per 100g
low
Calories
135 K
5%
low
Protein
1 g
2%
low
Fat
0.3 g
0%
med
Fiber
10.6 g
28%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 135 kcal | 4.66% |
| Fat | 0.29 g | 0.3% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 13 mg | 0.87% |
| Carbohydrate | 32 g | 24.62% |
| - Fiber | 10.6 g | 27.89% |
| - Sugars | 20.87 g | - |
| Protein | 0.99 g | 1.77% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 135 kcal | 4.66% |
| Fat | 0.29 g | 0.3% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 32 g | 24.62% |
| - Fiber | 10.6 g | 27.89% |
| - Sugars | 20.87 g | - |
| Protein | 0.99 g | 1.77% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 113 IU | 3.77% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 6 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 68 mg | 56.67% |
| Thiamin | 0.01 mg | 1% |
| Riboflavin | 0.1 mg | 7.62% |
| Niacin | 0.16 mg | 1.01% |
| Vitamin B-6 | 0.09 mg | 6.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.04 mg | 0.82% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 460 mg | 46% |
| Iron | 3.55 mg | 44.38% |
| Magnesium | 39 mg | 9.75% |
| Phosphorus | 9 mg | 1.29% |
| Potassium | 59 mg | 1.26% |
| Sodium | 13 mg | 0.87% |
| Zinc | 0.25 mg | 2.27% |
| Copper | 0.11 mg | 12.44% |
| Manganese | 0.14 mg | 6.17% |
| Selenium | 0.2 µg | 0.36% |