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Cheese, tilsit
Nutrition information per 100g
med
Calories
340 K
12%
high
Protein
24.4 g
44%
med
Fat
26 g
27%
low
Fiber
nil g
0%
high
Salt
1.9 g
50%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 340 kcal | 11.72% |
| Fat | 25.98 g | 26.87% |
| - Fat (of which saturates) | 16.77 g | - |
| - Fat (of which Mono) | 7.14 g | - |
| - Fat (of which Poly) | 0.72 g | - |
| Cholesterol | 102 mg | - |
| Sodium | 753 mg | 50.2% |
| Carbohydrate | 1.88 g | 1.45% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.41 g | 43.59% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 340 kcal | 11.72% |
| Fat | 25.98 g | 26.87% |
| - Fat (of which saturates) | 16.77 g | - |
| - Fat (of which Mono) | 7.14 g | - |
| - Fat (of which Poly) | 0.72 g | - |
| Cholesterol | 102 mg | - |
| Carbohydrate | 1.88 g | 1.45% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.41 g | 43.59% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,045 IU | 34.83% |
| - Retinol | 236 µg | - |
| - Vitamin A RAE | 249 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5.08% |
| Riboflavin | 0.36 mg | 27.62% |
| Niacin | 0.21 mg | 1.28% |
| Vitamin B-6 | 0.07 mg | 5% |
| Vitamin B-12 | 2.1 µg | 161.54% |
| Folate total | 20 µg | 5% |
| - Folate food | 20 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 20 µg | - |
| Pantothenic acid | 0.35 mg | 6.92% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 700 mg | 70% |
| Iron | 0.23 mg | 2.88% |
| Magnesium | 13 mg | 3.25% |
| Phosphorus | 500 mg | 71.43% |
| Potassium | 65 mg | 1.38% |
| Sodium | 753 mg | 50.2% |
| Zinc | 3.5 mg | 31.82% |
| Copper | 0.03 mg | 2.89% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 14.5 µg | 26.36% |