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Cheese, swiss
Nutrition information per 100g
med
Calories
380 K
13%
high
Protein
26.9 g
48%
med
Fat
27.8 g
29%
low
Fiber
nil g
0%
med
Salt
0.5 g
13%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 380 kcal | 13.1% |
| Fat | 27.8 g | 28.76% |
| - Fat (of which saturates) | 17.78 g | - |
| - Fat (of which Mono) | 7.27 g | - |
| - Fat (of which Poly) | 0.97 g | - |
| Cholesterol | 92 mg | - |
| Sodium | 192 mg | 12.8% |
| Carbohydrate | 5.38 g | 4.14% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.32 g | - |
| Protein | 26.93 g | 48.09% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 380 kcal | 13.1% |
| Fat | 27.8 g | 28.76% |
| - Fat (of which saturates) | 17.78 g | - |
| - Fat (of which Mono) | 7.27 g | - |
| - Fat (of which Poly) | 0.97 g | - |
| Cholesterol | 92 mg | - |
| Carbohydrate | 5.38 g | 4.14% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.32 g | - |
| Protein | 26.93 g | 48.09% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 830 IU | 27.67% |
| - Retinol | 214 µg | - |
| - Vitamin A RAE | 220 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 70 mg | 58.33% |
| Thiamin | 0.06 mg | 5.25% |
| Riboflavin | 0.3 mg | 22.77% |
| Niacin | 0.09 mg | 0.57% |
| Vitamin B-6 | 0.08 mg | 6.38% |
| Vitamin B-12 | 3.34 µg | 256.92% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.43 mg | 8.58% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 791 mg | 79.1% |
| Iron | 0.2 mg | 2.5% |
| Magnesium | 38 mg | 9.5% |
| Phosphorus | 567 mg | 81% |
| Potassium | 77 mg | 1.64% |
| Sodium | 192 mg | 12.8% |
| Zinc | 4.36 mg | 39.64% |
| Copper | 0.04 mg | 4.78% |
| Manganese | 0.01 mg | 0.22% |
| Selenium | 18.2 µg | 33.09% |