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Cheese, roquefort
Nutrition information per 100g
med
Calories
369 K
13%
high
Protein
21.5 g
38%
med
Fat
30.6 g
32%
low
Fiber
nil g
0%
high
Salt
4.5 g
121%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 369 kcal | 12.72% |
| Fat | 30.64 g | 31.7% |
| - Fat (of which saturates) | 19.26 g | - |
| - Fat (of which Mono) | 8.47 g | - |
| - Fat (of which Poly) | 1.32 g | - |
| Cholesterol | 90 mg | - |
| Sodium | 1,809 mg | 120.6% |
| Carbohydrate | 2 g | 1.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.54 g | 38.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 369 kcal | 12.72% |
| Fat | 30.64 g | 31.7% |
| - Fat (of which saturates) | 19.26 g | - |
| - Fat (of which Mono) | 8.47 g | - |
| - Fat (of which Poly) | 1.32 g | - |
| Cholesterol | 90 mg | - |
| Carbohydrate | 2 g | 1.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.54 g | 38.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,047 IU | 34.9% |
| - Retinol | 290 µg | - |
| - Vitamin A RAE | 294 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.33% |
| Riboflavin | 0.59 mg | 45.08% |
| Niacin | 0.73 mg | 4.59% |
| Vitamin B-6 | 0.12 mg | 9.54% |
| Vitamin B-12 | 0.64 µg | 49.23% |
| Folate total | 49 µg | 12.25% |
| - Folate food | 49 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 49 µg | - |
| Pantothenic acid | 1.73 mg | 34.62% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 662 mg | 66.2% |
| Iron | 0.56 mg | 7% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 392 mg | 56% |
| Potassium | 91 mg | 1.94% |
| Sodium | 1,809 mg | 120.6% |
| Zinc | 2.08 mg | 18.91% |
| Copper | 0.03 mg | 3.78% |
| Manganese | 0.03 mg | 1.3% |
| Selenium | 14.5 µg | 26.36% |