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Cheese, romano
Nutrition information per 100g
med
Calories
387 K
13%
high
Protein
31.8 g
57%
med
Fat
26.9 g
28%
low
Fiber
nil g
0%
high
Salt
3 g
80%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 387 kcal | 13.34% |
| Fat | 26.94 g | 27.87% |
| - Fat (of which saturates) | 17.11 g | - |
| - Fat (of which Mono) | 7.84 g | - |
| - Fat (of which Poly) | 0.59 g | - |
| Cholesterol | 104 mg | - |
| Sodium | 1,200 mg | 80% |
| Carbohydrate | 3.63 g | 2.79% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.73 g | - |
| Protein | 31.8 g | 56.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 387 kcal | 13.34% |
| Fat | 26.94 g | 27.87% |
| - Fat (of which saturates) | 17.11 g | - |
| - Fat (of which Mono) | 7.84 g | - |
| - Fat (of which Poly) | 0.59 g | - |
| Cholesterol | 104 mg | - |
| Carbohydrate | 3.63 g | 2.79% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.73 g | - |
| Protein | 31.8 g | 56.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 415 IU | 13.83% |
| - Retinol | 90 µg | - |
| - Vitamin A RAE | 96 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 69 mg | 57.5% |
| Thiamin | 0.04 mg | 3.08% |
| Riboflavin | 0.37 mg | 28.46% |
| Niacin | 0.08 mg | 0.48% |
| Vitamin B-6 | 0.09 mg | 6.54% |
| Vitamin B-12 | 1.12 µg | 86.15% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.42 mg | 8.48% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,064 mg | 106.4% |
| Iron | 0.77 mg | 9.63% |
| Magnesium | 41 mg | 10.25% |
| Phosphorus | 760 mg | 108.57% |
| Potassium | 86 mg | 1.83% |
| Sodium | 1,200 mg | 80% |
| Zinc | 2.58 mg | 23.45% |
| Copper | 0.03 mg | 3.33% |
| Manganese | 0.02 mg | 0.87% |
| Selenium | 14.5 µg | 26.36% |