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Cheese, ricotta, whole milk
Nutrition information per 100g
low
Calories
174 K
6%
med
Protein
11.3 g
20%
med
Fat
13 g
13%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 174 kcal | 6% |
| Fat | 12.98 g | 13.43% |
| - Fat (of which saturates) | 8.30 g | - |
| - Fat (of which Mono) | 3.63 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 51 mg | - |
| Sodium | 84 mg | 5.6% |
| Carbohydrate | 3.04 g | 2.34% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.27 g | - |
| Protein | 11.26 g | 20.11% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 174 kcal | 6% |
| Fat | 12.98 g | 13.43% |
| - Fat (of which saturates) | 8.30 g | - |
| - Fat (of which Mono) | 3.63 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 51 mg | - |
| Carbohydrate | 3.04 g | 2.34% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.27 g | - |
| Protein | 11.26 g | 20.11% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 445 IU | 14.83% |
| - Retinol | 117 µg | - |
| - Vitamin A RAE | 120 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 33 mg | 27.5% |
| Thiamin | 0.01 mg | 1.08% |
| Riboflavin | 0.2 mg | 15% |
| Niacin | 0.1 mg | 0.65% |
| Vitamin B-6 | 0.04 mg | 3.31% |
| Vitamin B-12 | 0.34 µg | 26.15% |
| Folate total | 12 µg | 3% |
| - Folate food | 12 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 12 µg | - |
| Pantothenic acid | 0.21 mg | 4.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 207 mg | 20.7% |
| Iron | 0.38 mg | 4.75% |
| Magnesium | 11 mg | 2.75% |
| Phosphorus | 158 mg | 22.57% |
| Potassium | 105 mg | 2.23% |
| Sodium | 84 mg | 5.6% |
| Zinc | 1.16 mg | 10.55% |
| Copper | 0.02 mg | 2.33% |
| Manganese | 0.01 mg | 0.26% |
| Selenium | 14.5 µg | 26.36% |