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Cheese, ricotta, part skim milk
Nutrition information per 100g
low
Calories
138 K
5%
med
Protein
11.4 g
20%
low
Fat
7.9 g
8%
low
Fiber
nil g
0%
low
Salt
0.3 g
8%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 138 kcal | 4.76% |
| Fat | 7.91 g | 8.18% |
| - Fat (of which saturates) | 4.93 g | - |
| - Fat (of which Mono) | 2.31 g | - |
| - Fat (of which Poly) | 0.26 g | - |
| Cholesterol | 31 mg | - |
| Sodium | 125 mg | 8.33% |
| Carbohydrate | 5.14 g | 3.95% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.31 g | - |
| Protein | 11.39 g | 20.34% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 138 kcal | 4.76% |
| Fat | 7.91 g | 8.18% |
| - Fat (of which saturates) | 4.93 g | - |
| - Fat (of which Mono) | 2.31 g | - |
| - Fat (of which Poly) | 0.26 g | - |
| Cholesterol | 31 mg | - |
| Carbohydrate | 5.14 g | 3.95% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.31 g | - |
| Protein | 11.39 g | 20.34% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 384 IU | 12.8% |
| - Retinol | 105 µg | - |
| - Vitamin A RAE | 107 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 20 mg | 16.67% |
| Thiamin | 0.02 mg | 1.75% |
| Riboflavin | 0.19 mg | 14.23% |
| Niacin | 0.08 mg | 0.49% |
| Vitamin B-6 | 0.02 mg | 1.54% |
| Vitamin B-12 | 0.29 µg | 22.31% |
| Folate total | 13 µg | 3.25% |
| - Folate food | 13 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 13 µg | - |
| Pantothenic acid | 0.24 mg | 4.84% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 272 mg | 27.2% |
| Iron | 0.44 mg | 5.5% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 183 mg | 26.14% |
| Potassium | 125 mg | 2.66% |
| Sodium | 125 mg | 8.33% |
| Zinc | 1.34 mg | 12.18% |
| Copper | 0.03 mg | 3.78% |
| Manganese | 0.01 mg | 0.43% |
| Selenium | 16.7 µg | 30.36% |