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Cheese, provolone, reduced fat
Nutrition information per 100g
low
Calories
274 K
9%
high
Protein
24.7 g
44%
med
Fat
17.6 g
18%
low
Fiber
nil g
0%
high
Salt
2.2 g
58%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 274 kcal | 9.45% |
| Fat | 17.6 g | 18.21% |
| - Fat (of which saturates) | 11.3 g | - |
| - Fat (of which Mono) | 4.89 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 876 mg | 58.4% |
| Carbohydrate | 3.5 g | 2.69% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.55 g | - |
| Protein | 24.7 g | 44.11% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 274 kcal | 9.45% |
| Fat | 17.6 g | 18.21% |
| - Fat (of which saturates) | 11.3 g | - |
| - Fat (of which Mono) | 4.89 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 55 mg | - |
| Carbohydrate | 3.5 g | 2.69% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.55 g | - |
| Protein | 24.7 g | 44.11% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 532 IU | 17.73% |
| - Retinol | 137 µg | - |
| - Vitamin A RAE | 141 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 45 mg | 37.5% |
| Thiamin | 0.02 mg | 1.58% |
| Riboflavin | 0.32 mg | 24.69% |
| Niacin | 0.16 mg | 0.98% |
| Vitamin B-6 | 0.07 mg | 5.62% |
| Vitamin B-12 | 1.46 µg | 112.31% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0.48 mg | 9.52% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 756 mg | 75.6% |
| Iron | 0.52 mg | 6.5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 496 mg | 70.86% |
| Potassium | 138 mg | 2.94% |
| Sodium | 876 mg | 58.4% |
| Zinc | 3.23 mg | 29.36% |
| Copper | 0.03 mg | 2.89% |
| Manganese | 0.01 mg | 0.43% |
| Selenium | 14.5 µg | 26.36% |