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Cheese, port de salut
Nutrition information per 100g
med
Calories
352 K
12%
high
Protein
23.8 g
42%
med
Fat
28.2 g
29%
low
Fiber
nil g
0%
high
Salt
1.3 g
36%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 352 kcal | 12.14% |
| Fat | 28.2 g | 29.17% |
| - Fat (of which saturates) | 16.69 g | - |
| - Fat (of which Mono) | 9.34 g | - |
| - Fat (of which Poly) | 0.73 g | - |
| Cholesterol | 123 mg | - |
| Sodium | 534 mg | 35.6% |
| Carbohydrate | 0.57 g | 0.44% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.57 g | - |
| Protein | 23.78 g | 42.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 352 kcal | 12.14% |
| Fat | 28.2 g | 29.17% |
| - Fat (of which saturates) | 16.69 g | - |
| - Fat (of which Mono) | 9.34 g | - |
| - Fat (of which Poly) | 0.73 g | - |
| Cholesterol | 123 mg | - |
| Carbohydrate | 0.57 g | 0.44% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.57 g | - |
| Protein | 23.78 g | 42.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,092 IU | 36.4% |
| - Retinol | 313 µg | - |
| - Vitamin A RAE | 315 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 29 mg | 24.17% |
| Thiamin | 0.01 mg | 1.17% |
| Riboflavin | 0.24 mg | 18.46% |
| Niacin | 0.06 mg | 0.38% |
| Vitamin B-6 | 0.05 mg | 4.08% |
| Vitamin B-12 | 1.5 µg | 115.38% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0.21 mg | 4.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 650 mg | 65% |
| Iron | 0.43 mg | 5.38% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 360 mg | 51.43% |
| Potassium | 136 mg | 2.89% |
| Sodium | 534 mg | 35.6% |
| Zinc | 2.6 mg | 23.64% |
| Copper | 0.02 mg | 2.44% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 14.5 µg | 26.36% |