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Cheese, pasteurized process, swiss, without di sodium phosphate
Nutrition information per 100g
med
Calories
334 K
12%
high
Protein
24.7 g
44%
med
Fat
25 g
26%
low
Fiber
nil g
0%
high
Salt
1.7 g
45%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 334 kcal | 11.52% |
| Fat | 25.01 g | 25.87% |
| - Fat (of which saturates) | 16.05 g | - |
| - Fat (of which Mono) | 7.05 g | - |
| - Fat (of which Poly) | 0.62 g | - |
| Cholesterol | 85 mg | - |
| Sodium | 681 mg | 45.4% |
| Carbohydrate | 2.1 g | 1.62% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.73 g | 44.16% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 334 kcal | 11.52% |
| Fat | 25.01 g | 25.87% |
| - Fat (of which saturates) | 16.05 g | - |
| - Fat (of which Mono) | 7.05 g | - |
| - Fat (of which Poly) | 0.62 g | - |
| Cholesterol | 85 mg | - |
| Carbohydrate | 2.1 g | 1.62% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.73 g | 44.16% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 808 IU | 26.93% |
| - Retinol | 221 µg | - |
| - Vitamin A RAE | 225 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 1.17% |
| Riboflavin | 0.28 mg | 21.23% |
| Niacin | 0.04 mg | 0.24% |
| Vitamin B-6 | 0.04 mg | 2.77% |
| Vitamin B-12 | 1.23 µg | 94.62% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.26 mg | 5.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 772 mg | 77.2% |
| Iron | 0.61 mg | 7.63% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 540 mg | 77.14% |
| Potassium | 216 mg | 4.6% |
| Sodium | 681 mg | 45.4% |
| Zinc | 3.61 mg | 32.82% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 15.9 µg | 28.91% |