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Cheese, pasteurized process, swiss, low fat
Nutrition information per 100g
low
Calories
170 K
6%
high
Protein
25.5 g
46%
low
Fat
5.1 g
5%
low
Fiber
nil g
0%
high
Salt
3.6 g
95%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 170 kcal | 5.86% |
| Fat | 5.1 g | 5.28% |
| - Fat (of which saturates) | 3.3 g | - |
| - Fat (of which Mono) | 1.35 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 35 mg | - |
| Sodium | 1,430 mg | 95.33% |
| Carbohydrate | 4.3 g | 3.31% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.35 g | - |
| Protein | 25.5 g | 45.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 170 kcal | 5.86% |
| Fat | 5.1 g | 5.28% |
| - Fat (of which saturates) | 3.3 g | - |
| - Fat (of which Mono) | 1.35 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 35 mg | - |
| Carbohydrate | 4.3 g | 3.31% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.35 g | - |
| Protein | 25.5 g | 45.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 152 IU | 5.07% |
| - Retinol | 39 µg | - |
| - Vitamin A RAE | 40 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 13 mg | 10.83% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.39 mg | 30% |
| Niacin | 0.08 mg | 0.5% |
| Vitamin B-6 | 0.08 mg | 6.15% |
| Vitamin B-12 | 0.77 µg | 59.23% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 684 mg | 68.4% |
| Iron | 0.43 mg | 5.38% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 827 mg | 118.14% |
| Potassium | 180 mg | 3.83% |
| Sodium | 1,430 mg | 95.33% |
| Zinc | 3.32 mg | 30.18% |
| Copper | 0.03 mg | 3.67% |
| Manganese | 0 mg | 0% |
| Selenium | 17.4 µg | 31.64% |