Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 375 kcal | 12.93% |
| Fat | 31.2 g | 32.27% |
| - Fat (of which saturates) | 19.66 g | - |
| - Fat (of which Mono) | 8.94 g | - |
| - Fat (of which Poly) | 0.99 g | - |
| Cholesterol | 94 mg | - |
| Sodium | 1,428 mg | 95.2% |
| Carbohydrate | 1.73 g | 1.33% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 0.63 g | - |
| Protein | 22.13 g | 39.52% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 375 kcal | 12.93% |
| Fat | 31.2 g | 32.27% |
| - Fat (of which saturates) | 19.66 g | - |
| - Fat (of which Mono) | 8.94 g | - |
| - Fat (of which Poly) | 0.99 g | - |
| Cholesterol | 94 mg | - |
| Carbohydrate | 1.73 g | 1.33% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 0.63 g | - |
| Protein | 22.13 g | 39.52% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,045 IU | 34.83% |
| - Retinol | 235 µg | - |
| - Vitamin A RAE | 248 µg | - |
| Vitamin C | 2.3 mg | 2.56% |
| Vitamin E | 12 mg | 80% |
| Vitamin K (phylloquinone) | 151 mg | 125.83% |
| Thiamin | 0.03 mg | 2.25% |
| Riboflavin | 0.35 mg | 27.23% |
| Niacin | 0.08 mg | 0.49% |
| Vitamin B-6 | 0.07 mg | 5.46% |
| Vitamin B-12 | 0.7 µg | 53.85% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.49 mg | 9.7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 614 mg | 61.4% |
| Iron | 0.42 mg | 5.25% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 744 mg | 106.29% |
| Potassium | 162 mg | 3.45% |
| Sodium | 1,428 mg | 95.2% |
| Zinc | 2.98 mg | 27.09% |
| Copper | 0.03 mg | 3.67% |
| Manganese | 0.02 mg | 0.7% |
| Selenium | 14.5 µg | 26.36% |