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Cheese, pasteurized process, cheddar or american, fat-free

Nutrition information per 100g

low

Calories 148 K

5%

high

Protein 22.5 g

40%

low

Fat 0.8 g

1%

low

Fiber nil g

0%

high

Salt 3.8 g

102%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	148 kcal	5.1%
Fat	0.8 g	0.83%
- Fat (of which saturates)	0.5 g	-
- Fat (of which Mono)	0.23 g	-
- Fat (of which Poly)	0.03 g	-
Cholesterol	11 mg	-
Sodium	1,528 mg	101.87%
Carbohydrate	13.4 g	10.31%
- Fiber	0 g	0%
- Sugars	9.95 g	-
Protein	22.5 g	40.18%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	148 kcal	5.1%
Fat	0.8 g	0.83%
- Fat (of which saturates)	0.5 g	-
- Fat (of which Mono)	0.23 g	-
- Fat (of which Poly)	0.03 g	-
Cholesterol	11 mg	-
Carbohydrate	13.4 g	10.31%
- Fiber	0 g	0%
- Sugars	9.95 g	-
Protein	22.5 g	40.18%

Nutrition	Amount	RDA* (%)
Vitamin A IU	1,467 IU	48.9%
- Retinol	440 µg	-
- Vitamin A RAE	440 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.48 mg	36.92%
Niacin	0.21 mg	1.31%
Vitamin B-6	0.09 mg	6.92%
Vitamin B-12	1.12 µg	86.15%
Folate total	27 µg	6.75%
- Folate food	27 µg	-
- Folic acid	0 µg	-
- Folate DFE	27 µg	-
Pantothenic acid	0 mg	0%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	689 mg	68.9%
Iron	0.28 mg	3.5%
Magnesium	36 mg	9%
Phosphorus	936 mg	133.71%
Potassium	288 mg	6.13%
Sodium	1,528 mg	101.87%
Zinc	3.42 mg	31.09%
Copper	0.02 mg	2.11%
Manganese	0 mg	0%
Selenium	20.6 µg	37.45%

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