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Cheese, parmesan, shredded
Nutrition information per 100g
med
Calories
415 K
14%
high
Protein
37.9 g
68%
med
Fat
27.3 g
28%
low
Fiber
nil g
0%
high
Salt
4.2 g
113%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 415 kcal | 14.31% |
| Fat | 27.34 g | 28.28% |
| - Fat (of which saturates) | 17.37 g | - |
| - Fat (of which Mono) | 8.73 g | - |
| - Fat (of which Poly) | 0.66 g | - |
| Cholesterol | 72 mg | - |
| Sodium | 1,696 mg | 113.07% |
| Carbohydrate | 3.41 g | 2.62% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 37.86 g | 67.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 415 kcal | 14.31% |
| Fat | 27.34 g | 28.28% |
| - Fat (of which saturates) | 17.37 g | - |
| - Fat (of which Mono) | 8.73 g | - |
| - Fat (of which Poly) | 0.66 g | - |
| Cholesterol | 72 mg | - |
| Carbohydrate | 3.41 g | 2.62% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 37.86 g | 67.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 639 IU | 21.3% |
| - Retinol | 108 µg | - |
| - Vitamin A RAE | 122 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.42% |
| Riboflavin | 0.35 mg | 27.08% |
| Niacin | 0.29 mg | 1.79% |
| Vitamin B-6 | 0.11 mg | 8.08% |
| Vitamin B-12 | 1.4 µg | 107.69% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.53 mg | 10.54% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,253 mg | 125.3% |
| Iron | 0.87 mg | 10.88% |
| Magnesium | 51 mg | 12.75% |
| Phosphorus | 735 mg | 105% |
| Potassium | 97 mg | 2.06% |
| Sodium | 1,696 mg | 113.07% |
| Zinc | 3.19 mg | 29% |
| Copper | 0.04 mg | 4.11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 23.9 µg | 43.45% |