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Cheese, parmesan, low sodium
Nutrition information per 100g
med
Calories
456 K
16%
high
Protein
41.6 g
74%
med
Fat
30 g
31%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 456 kcal | 15.72% |
| Fat | 29.99 g | 31.02% |
| - Fat (of which saturates) | 19.05 g | - |
| - Fat (of which Mono) | 8.72 g | - |
| - Fat (of which Poly) | 0.66 g | - |
| Cholesterol | 79 mg | - |
| Sodium | 63 mg | 4.2% |
| Carbohydrate | 3.7 g | 2.85% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.85 g | - |
| Protein | 41.6 g | 74.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 456 kcal | 15.72% |
| Fat | 29.99 g | 31.02% |
| - Fat (of which saturates) | 19.05 g | - |
| - Fat (of which Mono) | 8.72 g | - |
| - Fat (of which Poly) | 0.66 g | - |
| Cholesterol | 79 mg | - |
| Carbohydrate | 3.7 g | 2.85% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.85 g | - |
| Protein | 41.6 g | 74.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 463 IU | 15.43% |
| - Retinol | 123 µg | - |
| - Vitamin A RAE | 125 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 32 mg | 26.67% |
| Thiamin | 0.04 mg | 3.33% |
| Riboflavin | 0.39 mg | 30% |
| Niacin | 0.32 mg | 2% |
| Vitamin B-6 | 0.1 mg | 7.69% |
| Vitamin B-12 | 1.4 µg | 107.69% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,376 mg | 137.6% |
| Iron | 0.95 mg | 11.88% |
| Magnesium | 51 mg | 12.75% |
| Phosphorus | 807 mg | 115.29% |
| Potassium | 107 mg | 2.28% |
| Sodium | 63 mg | 4.2% |
| Zinc | 3.19 mg | 29% |
| Copper | 0.04 mg | 4.11% |
| Manganese | 0 mg | 0% |
| Selenium | 23.9 µg | 43.45% |