iNNutri.com
Your source of food nutritions
Cheese, parmesan, hard
Nutrition information per 100g
med
Calories
392 K
14%
high
Protein
35.8 g
64%
med
Fat
25.8 g
27%
low
Fiber
nil g
0%
high
Salt
4 g
107%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 392 kcal | 13.52% |
| Fat | 25.83 g | 26.72% |
| - Fat (of which saturates) | 16.41 g | - |
| - Fat (of which Mono) | 7.52 g | - |
| - Fat (of which Poly) | 0.57 g | - |
| Cholesterol | 68 mg | - |
| Sodium | 1,602 mg | 106.8% |
| Carbohydrate | 3.22 g | 2.48% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.8 g | - |
| Protein | 35.75 g | 63.84% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 392 kcal | 13.52% |
| Fat | 25.83 g | 26.72% |
| - Fat (of which saturates) | 16.41 g | - |
| - Fat (of which Mono) | 7.52 g | - |
| - Fat (of which Poly) | 0.57 g | - |
| Cholesterol | 68 mg | - |
| Carbohydrate | 3.22 g | 2.48% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.8 g | - |
| Protein | 35.75 g | 63.84% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 399 IU | 13.3% |
| - Retinol | 106 µg | - |
| - Vitamin A RAE | 108 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 28 mg | 23.33% |
| Thiamin | 0.04 mg | 3.25% |
| Riboflavin | 0.33 mg | 25.54% |
| Niacin | 0.27 mg | 1.69% |
| Vitamin B-6 | 0.09 mg | 7% |
| Vitamin B-12 | 1.2 µg | 92.31% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.45 mg | 9.06% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,184 mg | 118.4% |
| Iron | 0.82 mg | 10.25% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 694 mg | 99.14% |
| Potassium | 92 mg | 1.96% |
| Sodium | 1,602 mg | 106.8% |
| Zinc | 2.75 mg | 25% |
| Copper | 0.03 mg | 3.56% |
| Manganese | 0.02 mg | 0.87% |
| Selenium | 22.5 µg | 40.91% |