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Cheese, parmesan, dry grated, reduced fat

Nutrition information per 100g

low

Calories 265 K

9%

high

Protein 20 g

36%

med

Fat 20 g

21%

low

Fiber nil g

0%

high

Salt 3.8 g

102%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	265 kcal	9.14%
Fat	20 g	20.69%
- Fat (of which saturates)	13.32 g	-
- Fat (of which Mono)	6.1 g	-
- Fat (of which Poly)	0.46 g	-
Cholesterol	88 mg	-
Sodium	1,529 mg	101.93%
Carbohydrate	1.37 g	1.05%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20 g	35.71%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	265 kcal	9.14%
Fat	20 g	20.69%
- Fat (of which saturates)	13.32 g	-
- Fat (of which Mono)	6.1 g	-
- Fat (of which Poly)	0.46 g	-
Cholesterol	88 mg	-
Carbohydrate	1.37 g	1.05%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20 g	35.71%

Nutrition	Amount	RDA* (%)
Vitamin A IU	605 IU	20.17%
- Retinol	156 µg	-
- Vitamin A RAE	160 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	51 mg	42.5%
Thiamin	0.03 mg	2.42%
Riboflavin	0.49 mg	37.38%
Niacin	0.11 mg	0.71%
Vitamin B-6	0.05 mg	3.77%
Vitamin B-12	2.26 µg	173.85%
Folate total	10 µg	2.5%
- Folate food	10 µg	-
- Folic acid	0 µg	-
- Folate DFE	10 µg	-
Pantothenic acid	0.33 mg	6.5%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	1,109 mg	110.9%
Iron	0.9 mg	11.25%
Magnesium	38 mg	9.5%
Phosphorus	729 mg	104.14%
Potassium	125 mg	2.66%
Sodium	1,529 mg	101.93%
Zinc	3.87 mg	35.18%
Copper	0.24 mg	26.44%
Manganese	0.09 mg	3.7%
Selenium	17.7 µg	32.18%

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