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Cheese, neufchatel
Nutrition information per 100g
low
Calories
260 K
9%
med
Protein
10 g
18%
med
Fat
23.4 g
24%
low
Fiber
nil g
0%
med
Salt
1 g
27%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 260 kcal | 8.97% |
| Fat | 23.43 g | 24.24% |
| - Fat (of which saturates) | 14.8 g | - |
| - Fat (of which Mono) | 6.77 g | - |
| - Fat (of which Poly) | 0.65 g | - |
| Cholesterol | 76 mg | - |
| Sodium | 399 mg | 26.6% |
| Carbohydrate | 2.94 g | 2.26% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 9.96 g | 17.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 260 kcal | 8.97% |
| Fat | 23.43 g | 24.24% |
| - Fat (of which saturates) | 14.8 g | - |
| - Fat (of which Mono) | 6.77 g | - |
| - Fat (of which Poly) | 0.65 g | - |
| Cholesterol | 76 mg | - |
| Carbohydrate | 2.94 g | 2.26% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 9.96 g | 17.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,134 IU | 37.8% |
| - Retinol | 289 µg | - |
| - Vitamin A RAE | 298 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.25% |
| Riboflavin | 0.2 mg | 15% |
| Niacin | 0.13 mg | 0.79% |
| Vitamin B-6 | 0.04 mg | 3.15% |
| Vitamin B-12 | 0.26 µg | 20% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 11 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 0.57 mg | 11.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 75 mg | 7.5% |
| Iron | 0.28 mg | 3.5% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 136 mg | 19.43% |
| Potassium | 114 mg | 2.43% |
| Sodium | 399 mg | 26.6% |
| Zinc | 0.52 mg | 4.73% |
| Copper | 0.02 mg | 1.78% |
| Manganese | 0 mg | 0.17% |
| Selenium | 3 µg | 5.45% |