iNNutri.com
Your source of food nutritions
Cheese, mozzarella, whole milk
Nutrition information per 100g
med
Calories
300 K
10%
high
Protein
22.2 g
40%
med
Fat
22.4 g
23%
low
Fiber
nil g
0%
high
Salt
1.6 g
42%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 300 kcal | 10.34% |
| Fat | 22.35 g | 23.12% |
| - Fat (of which saturates) | 13.15 g | - |
| - Fat (of which Mono) | 6.57 g | - |
| - Fat (of which Poly) | 0.77 g | - |
| Cholesterol | 79 mg | - |
| Sodium | 627 mg | 41.8% |
| Carbohydrate | 2.19 g | 1.68% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.03 g | - |
| Protein | 22.17 g | 39.59% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 300 kcal | 10.34% |
| Fat | 22.35 g | 23.12% |
| - Fat (of which saturates) | 13.15 g | - |
| - Fat (of which Mono) | 6.57 g | - |
| - Fat (of which Poly) | 0.77 g | - |
| Cholesterol | 79 mg | - |
| Carbohydrate | 2.19 g | 1.68% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.03 g | - |
| Protein | 22.17 g | 39.59% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 676 IU | 22.53% |
| - Retinol | 174 µg | - |
| - Vitamin A RAE | 179 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 57 mg | 47.5% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.28 mg | 21.77% |
| Niacin | 0.1 mg | 0.65% |
| Vitamin B-6 | 0.04 mg | 2.85% |
| Vitamin B-12 | 2.28 µg | 175.38% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.14 mg | 2.82% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 505 mg | 50.5% |
| Iron | 0.44 mg | 5.5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 354 mg | 50.57% |
| Potassium | 76 mg | 1.62% |
| Sodium | 627 mg | 41.8% |
| Zinc | 2.92 mg | 26.55% |
| Copper | 0.01 mg | 1.22% |
| Manganese | 0.03 mg | 1.3% |
| Selenium | 17 µg | 30.91% |