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Cheese, mozzarella, whole milk, low moisture

Nutrition information per 100g

med

Calories 318 K

11%

high

Protein 21.6 g

39%

med

Fat 24.6 g

25%

low

Fiber nil g

0%

med

Salt 1 g

28%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	318 kcal	10.97%
Fat	24.64 g	25.49%
- Fat (of which saturates)	15.56 g	-
- Fat (of which Mono)	7.03 g	-
- Fat (of which Poly)	0.78 g	-
Cholesterol	89 mg	-
Sodium	415 mg	27.67%
Carbohydrate	2.47 g	1.9%
- Fiber	0 g	0%
- Sugars	1.01 g	-
Protein	21.6 g	38.57%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	318 kcal	10.97%
Fat	24.64 g	25.49%
- Fat (of which saturates)	15.56 g	-
- Fat (of which Mono)	7.03 g	-
- Fat (of which Poly)	0.78 g	-
Cholesterol	89 mg	-
Carbohydrate	2.47 g	1.9%
- Fiber	0 g	0%
- Sugars	1.01 g	-
Protein	21.6 g	38.57%

Nutrition	Amount	RDA* (%)
Vitamin A IU	745 IU	24.83%
- Retinol	192 µg	-
- Vitamin A RAE	197 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	63 mg	52.5%
Thiamin	0.02 mg	1.33%
Riboflavin	0.27 mg	20.77%
Niacin	0.09 mg	0.59%
Vitamin B-6	0.06 mg	4.77%
Vitamin B-12	0.73 µg	56.15%
Folate total	8 µg	2%
- Folate food	8 µg	-
- Folic acid	0 µg	-
- Folate DFE	8 µg	-
Pantothenic acid	0.07 mg	1.42%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	575 mg	57.5%
Iron	0.2 mg	2.5%
Magnesium	21 mg	5.25%
Phosphorus	412 mg	58.86%
Potassium	75 mg	1.6%
Sodium	415 mg	27.67%
Zinc	2.46 mg	22.36%
Copper	0.02 mg	2.44%
Manganese	0.01 mg	0.39%
Selenium	16.1 µg	29.27%

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