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Cheese, mozzarella, part skim milk
Nutrition information per 100g
low
Calories
254 K
9%
high
Protein
24.3 g
43%
med
Fat
15.9 g
16%
low
Fiber
nil g
0%
high
Salt
1.5 g
41%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 254 kcal | 8.76% |
| Fat | 15.92 g | 16.47% |
| - Fat (of which saturates) | 10.11 g | - |
| - Fat (of which Mono) | 4.51 g | - |
| - Fat (of which Poly) | 0.47 g | - |
| Cholesterol | 64 mg | - |
| Sodium | 619 mg | 41.27% |
| Carbohydrate | 2.77 g | 2.13% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.13 g | - |
| Protein | 24.26 g | 43.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 254 kcal | 8.76% |
| Fat | 15.92 g | 16.47% |
| - Fat (of which saturates) | 10.11 g | - |
| - Fat (of which Mono) | 4.51 g | - |
| - Fat (of which Poly) | 0.47 g | - |
| Cholesterol | 64 mg | - |
| Carbohydrate | 2.77 g | 2.13% |
| - Fiber | 0 g | 0% |
| - Sugars | 1.13 g | - |
| Protein | 24.26 g | 43.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 481 IU | 16.03% |
| - Retinol | 124 µg | - |
| - Vitamin A RAE | 127 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 41 mg | 34.17% |
| Thiamin | 0.02 mg | 1.5% |
| Riboflavin | 0.3 mg | 23.31% |
| Niacin | 0.11 mg | 0.66% |
| Vitamin B-6 | 0.07 mg | 5.38% |
| Vitamin B-12 | 0.82 µg | 63.08% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.08 mg | 1.58% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 782 mg | 78.2% |
| Iron | 0.22 mg | 2.75% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 463 mg | 66.14% |
| Potassium | 84 mg | 1.79% |
| Sodium | 619 mg | 41.27% |
| Zinc | 2.76 mg | 25.09% |
| Copper | 0.03 mg | 2.78% |
| Manganese | 0.01 mg | 0.43% |
| Selenium | 14.4 µg | 26.18% |