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Cheese, mozzarella, nonfat
Nutrition information per 100g
low
Calories
149 K
5%
high
Protein
31.7 g
57%
low
Fat
nil g
0%
low
Fiber
1.8 g
5%
high
Salt
1.9 g
50%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 149 kcal | 5.14% |
| Fat | 0 g | 0% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 18 mg | - |
| Sodium | 743 mg | 49.53% |
| Carbohydrate | 3.5 g | 2.69% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 1.48 g | - |
| Protein | 31.7 g | 56.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 149 kcal | 5.14% |
| Fat | 0 g | 0% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 18 mg | - |
| Carbohydrate | 3.5 g | 2.69% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 1.48 g | - |
| Protein | 31.7 g | 56.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 481 IU | 16.03% |
| - Retinol | 124 µg | - |
| - Vitamin A RAE | 127 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 41 mg | 34.17% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.3 mg | 23.08% |
| Niacin | 0.12 mg | 0.75% |
| Vitamin B-6 | 0.08 mg | 6.15% |
| Vitamin B-12 | 0.92 µg | 70.77% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 961 mg | 96.1% |
| Iron | 0.31 mg | 3.88% |
| Magnesium | 33 mg | 8.25% |
| Phosphorus | 656 mg | 93.71% |
| Potassium | 106 mg | 2.26% |
| Sodium | 743 mg | 49.53% |
| Zinc | 3.92 mg | 35.64% |
| Copper | 0.03 mg | 3.78% |
| Manganese | 0 mg | 0% |
| Selenium | 18.9 µg | 34.36% |