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Cheese, monterey
Nutrition information per 100g
med
Calories
373 K
13%
high
Protein
24.5 g
44%
med
Fat
30.3 g
31%
low
Fiber
nil g
0%
high
Salt
1.3 g
36%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 373 kcal | 12.86% |
| Fat | 30.28 g | 31.32% |
| - Fat (of which saturates) | 19.07 g | - |
| - Fat (of which Mono) | 8.75 g | - |
| - Fat (of which Poly) | 0.9 g | - |
| Cholesterol | 89 mg | - |
| Sodium | 536 mg | 35.73% |
| Carbohydrate | 0.68 g | 0.52% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.5 g | - |
| Protein | 24.48 g | 43.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 373 kcal | 12.86% |
| Fat | 30.28 g | 31.32% |
| - Fat (of which saturates) | 19.07 g | - |
| - Fat (of which Mono) | 8.75 g | - |
| - Fat (of which Poly) | 0.9 g | - |
| Cholesterol | 89 mg | - |
| Carbohydrate | 0.68 g | 0.52% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.5 g | - |
| Protein | 24.48 g | 43.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 769 IU | 25.63% |
| - Retinol | 192 µg | - |
| - Vitamin A RAE | 198 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 78 mg | 65% |
| Thiamin | 0.02 mg | 1.25% |
| Riboflavin | 0.39 mg | 30% |
| Niacin | 0.09 mg | 0.58% |
| Vitamin B-6 | 0.08 mg | 6.08% |
| Vitamin B-12 | 0.83 µg | 63.85% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0.21 mg | 4.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 746 mg | 74.6% |
| Iron | 0.72 mg | 9% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 444 mg | 63.43% |
| Potassium | 81 mg | 1.72% |
| Sodium | 536 mg | 35.73% |
| Zinc | 3 mg | 27.27% |
| Copper | 0.03 mg | 3.56% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 14.5 µg | 26.36% |