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Cheese, monterey, low fat
Nutrition information per 100g
med
Calories
313 K
11%
high
Protein
28.2 g
50%
med
Fat
21.6 g
22%
low
Fiber
nil g
0%
high
Salt
1.4 g
38%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 313 kcal | 10.79% |
| Fat | 21.6 g | 22.34% |
| - Fat (of which saturates) | 14.04 g | - |
| - Fat (of which Mono) | 5.64 g | - |
| - Fat (of which Poly) | 0.84 g | - |
| Cholesterol | 65 mg | - |
| Sodium | 564 mg | 37.6% |
| Carbohydrate | 0.7 g | 0.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.56 g | - |
| Protein | 28.2 g | 50.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 313 kcal | 10.79% |
| Fat | 21.6 g | 22.34% |
| - Fat (of which saturates) | 14.04 g | - |
| - Fat (of which Mono) | 5.64 g | - |
| - Fat (of which Poly) | 0.84 g | - |
| Cholesterol | 65 mg | - |
| Carbohydrate | 0.7 g | 0.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.56 g | - |
| Protein | 28.2 g | 50.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 549 IU | 18.3% |
| - Retinol | 137 µg | - |
| - Vitamin A RAE | 142 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 55 mg | 45.83% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.36 mg | 27.69% |
| Niacin | 0.09 mg | 0.56% |
| Vitamin B-6 | 0.08 mg | 6.15% |
| Vitamin B-12 | 0.83 µg | 63.85% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 705 mg | 70.5% |
| Iron | 0.72 mg | 9% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 444 mg | 63.43% |
| Potassium | 81 mg | 1.72% |
| Sodium | 564 mg | 37.6% |
| Zinc | 3 mg | 27.27% |
| Copper | 0.03 mg | 3.56% |
| Manganese | 0 mg | 0% |
| Selenium | 14.5 µg | 26.36% |