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Cheese, mexican, queso chihuahua
Nutrition information per 100g
med
Calories
374 K
13%
high
Protein
21.6 g
39%
med
Fat
29.7 g
31%
low
Fiber
nil g
0%
high
Salt
1.5 g
41%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 374 kcal | 12.9% |
| Fat | 29.68 g | 30.7% |
| - Fat (of which saturates) | 18.84 g | - |
| - Fat (of which Mono) | 8.44 g | - |
| - Fat (of which Poly) | 0.89 g | - |
| Cholesterol | 105 mg | - |
| Sodium | 617 mg | 41.13% |
| Carbohydrate | 5.56 g | 4.28% |
| - Fiber | 0 g | 0% |
| - Sugars | 5.56 g | - |
| Protein | 21.56 g | 38.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 374 kcal | 12.9% |
| Fat | 29.68 g | 30.7% |
| - Fat (of which saturates) | 18.84 g | - |
| - Fat (of which Mono) | 8.44 g | - |
| - Fat (of which Poly) | 0.89 g | - |
| Cholesterol | 105 mg | - |
| Carbohydrate | 5.56 g | 4.28% |
| - Fiber | 0 g | 0% |
| - Sugars | 5.56 g | - |
| Protein | 21.56 g | 38.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 193 IU | 6.43% |
| - Retinol | 56 µg | - |
| - Vitamin A RAE | 56 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 4 mg | 3.33% |
| Thiamin | 0.02 mg | 1.5% |
| Riboflavin | 0.23 mg | 17.31% |
| Niacin | 0.15 mg | 0.94% |
| Vitamin B-6 | 0.06 mg | 4.23% |
| Vitamin B-12 | 1.03 µg | 79.23% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.28 mg | 5.58% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 651 mg | 65.1% |
| Iron | 0.47 mg | 5.88% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 442 mg | 63.14% |
| Potassium | 52 mg | 1.11% |
| Sodium | 617 mg | 41.13% |
| Zinc | 3.5 mg | 31.82% |
| Copper | 0.02 mg | 2.67% |
| Manganese | 0.07 mg | 3.09% |
| Selenium | 14.5 µg | 26.36% |