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Cheese, mexican, queso anejo
Nutrition information per 100g
med
Calories
373 K
13%
high
Protein
21.4 g
38%
med
Fat
30 g
31%
low
Fiber
nil g
0%
high
Salt
2.8 g
75%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 373 kcal | 12.86% |
| Fat | 29.98 g | 31.01% |
| - Fat (of which saturates) | 19.03 g | - |
| - Fat (of which Mono) | 8.53 g | - |
| - Fat (of which Poly) | 0.9 g | - |
| Cholesterol | 105 mg | - |
| Sodium | 1,131 mg | 75.4% |
| Carbohydrate | 4.63 g | 3.56% |
| - Fiber | 0 g | 0% |
| - Sugars | 4.63 g | - |
| Protein | 21.44 g | 38.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 373 kcal | 12.86% |
| Fat | 29.98 g | 31.01% |
| - Fat (of which saturates) | 19.03 g | - |
| - Fat (of which Mono) | 8.53 g | - |
| - Fat (of which Poly) | 0.9 g | - |
| Cholesterol | 105 mg | - |
| Carbohydrate | 4.63 g | 3.56% |
| - Fiber | 0 g | 0% |
| - Sugars | 4.63 g | - |
| Protein | 21.44 g | 38.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 187 IU | 6.23% |
| - Retinol | 54 µg | - |
| - Vitamin A RAE | 54 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 4 mg | 3.33% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.21 mg | 16.08% |
| Niacin | 0.03 mg | 0.2% |
| Vitamin B-6 | 0.05 mg | 3.62% |
| Vitamin B-12 | 1.38 µg | 106.15% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.25 mg | 5.04% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 680 mg | 68% |
| Iron | 0.47 mg | 5.88% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 444 mg | 63.43% |
| Potassium | 87 mg | 1.85% |
| Sodium | 1,131 mg | 75.4% |
| Zinc | 2.94 mg | 26.73% |
| Copper | 0.01 mg | 0.89% |
| Manganese | 0.04 mg | 1.61% |
| Selenium | 14.5 µg | 26.36% |