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Cheese, Mexican, blend, reduced fat
Nutrition information per 100g
low
Calories
282 K
10%
high
Protein
24.7 g
44%
med
Fat
19.4 g
20%
low
Fiber
nil g
0%
high
Salt
1.9 g
52%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 282 kcal | 9.72% |
| Fat | 19.4 g | 20.07% |
| - Fat (of which saturates) | 11.58 g | - |
| - Fat (of which Mono) | 5.02 g | - |
| - Fat (of which Poly) | 0.75 g | - |
| Cholesterol | 62 mg | - |
| Sodium | 776 mg | 51.73% |
| Carbohydrate | 3.41 g | 2.62% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.56 g | - |
| Protein | 24.69 g | 44.09% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 282 kcal | 9.72% |
| Fat | 19.4 g | 20.07% |
| - Fat (of which saturates) | 11.58 g | - |
| - Fat (of which Mono) | 5.02 g | - |
| - Fat (of which Poly) | 0.75 g | - |
| Cholesterol | 62 mg | - |
| Carbohydrate | 3.41 g | 2.62% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.56 g | - |
| Protein | 24.69 g | 44.09% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 586 IU | 19.53% |
| - Retinol | 151 µg | - |
| - Vitamin A RAE | 155 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 50 mg | 41.67% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.3 mg | 23.08% |
| Niacin | 0.06 mg | 0.38% |
| Vitamin B-6 | 0.08 mg | 6.46% |
| Vitamin B-12 | 1.66 µg | 127.69% |
| Folate total | 20 µg | 5% |
| - Folate food | 20 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 20 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,146 mg | 114.6% |
| Iron | 0.13 mg | 1.63% |
| Magnesium | 35 mg | 8.75% |
| Phosphorus | 583 mg | 83.29% |
| Potassium | 93 mg | 1.98% |
| Sodium | 776 mg | 51.73% |
| Zinc | 4.3 mg | 39.09% |
| Copper | 0.02 mg | 2.33% |
| Manganese | 0 mg | 0% |
| Selenium | 15.5 µg | 28.18% |