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Cheese, low-sodium, cheddar or colby

Nutrition information per 100g

med

Calories 398 K

14%

high

Protein 24.4 g

43%

med

Fat 32.6 g

34%

low

Fiber nil g

0%

low

Salt <0.1 g

1%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	398 kcal	13.72%
Fat	32.62 g	33.74%
- Fat (of which saturates)	20.77 g	-
- Fat (of which Mono)	9.19 g	-
- Fat (of which Poly)	0.97 g	-
Cholesterol	100 mg	-
Sodium	21 mg	1.4%
Carbohydrate	1.91 g	1.47%
- Fiber	0 g	0%
- Sugars	0.49 g	-
Protein	24.35 g	43.48%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	398 kcal	13.72%
Fat	32.62 g	33.74%
- Fat (of which saturates)	20.77 g	-
- Fat (of which Mono)	9.19 g	-
- Fat (of which Poly)	0.97 g	-
Cholesterol	100 mg	-
Carbohydrate	1.91 g	1.47%
- Fiber	0 g	0%
- Sugars	0.49 g	-
Protein	24.35 g	43.48%

Nutrition	Amount	RDA* (%)
Vitamin A IU	996 IU	33.2%
- Retinol	257 µg	-
- Vitamin A RAE	264 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	84 mg	70%
Thiamin	0.02 mg	1.75%
Riboflavin	0.38 mg	28.85%
Niacin	0.09 mg	0.54%
Vitamin B-6	0.08 mg	5.85%
Vitamin B-12	0.83 µg	63.85%
Folate total	18 µg	4.5%
- Folate food	18 µg	-
- Folic acid	0 µg	-
- Folate DFE	18 µg	-
Pantothenic acid	0.31 mg	6.22%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	703 mg	70.3%
Iron	0.72 mg	9%
Magnesium	27 mg	6.75%
Phosphorus	484 mg	69.14%
Potassium	112 mg	2.38%
Sodium	21 mg	1.4%
Zinc	3.09 mg	28.09%
Copper	0.04 mg	4%
Manganese	0.01 mg	0.48%
Selenium	14.5 µg	26.36%

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