iNNutri.com

Your source of food nutritions

header

Cheese, low fat, cheddar or colby

Nutrition information per 100g

low

Calories 173 K

6%

high

Protein 24.4 g

43%

low

Fat 7 g

7%

low

Fiber nil g

0%

high

Salt 1.5 g

41%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	173 kcal	5.97%
Fat	7 g	7.24%
- Fat (of which saturates)	4.34 g	-
- Fat (of which Mono)	2.08 g	-
- Fat (of which Poly)	0.22 g	-
Cholesterol	21 mg	-
Sodium	612 mg	40.8%
Carbohydrate	1.91 g	1.47%
- Fiber	0 g	0%
- Sugars	0.52 g	-
Protein	24.35 g	43.48%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	173 kcal	5.97%
Fat	7 g	7.24%
- Fat (of which saturates)	4.34 g	-
- Fat (of which Mono)	2.08 g	-
- Fat (of which Poly)	0.22 g	-
Cholesterol	21 mg	-
Carbohydrate	1.91 g	1.47%
- Fiber	0 g	0%
- Sugars	0.52 g	-
Protein	24.35 g	43.48%

Nutrition	Amount	RDA* (%)
Vitamin A IU	207 IU	6.9%
- Retinol	60 µg	-
- Vitamin A RAE	60 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	4 mg	3.33%
Thiamin	0.01 mg	1%
Riboflavin	0.22 mg	17%
Niacin	0.05 mg	0.32%
Vitamin B-6	0.05 mg	3.46%
Vitamin B-12	0.49 µg	37.69%
Folate total	11 µg	2.75%
- Folate food	11 µg	-
- Folic acid	0 µg	-
- Folate DFE	11 µg	-
Pantothenic acid	0.18 mg	3.66%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	415 mg	41.5%
Iron	0.42 mg	5.25%
Magnesium	16 mg	4%
Phosphorus	484 mg	69.14%
Potassium	66 mg	1.4%
Sodium	612 mg	40.8%
Zinc	1.82 mg	16.55%
Copper	0.02 mg	2.33%
Manganese	0.01 mg	0.26%
Selenium	14.5 µg	26.36%

Ingredient Search

Compare with

Compare Cheese, low fat, cheddar or colby with